Strange But True: Netflix Therapy
By: WOD Father Published on: 04/07/2025The fascia that runs through our bodies is all connected and tightness or adhesions in one area may result in dysfunction or referred pain in another. We're only just beginning to understand the complexity of fascia and its role in health and performance.
100% Not Rx’d: The Saga Continues
By: WOD Father Published on: 26/01/2025In past episodes, members have drawn encouragement from my adventures in adapting workouts so, for your entertainment and inspiration I submit my approach to completing a workout 100% not Rx’d.
What Now? When Your Best Diet Strategies Fail
By: WOD Father Published on: 19/01/2025Your body’s needs are ever changing as you age. Measuring matters. We are fortunate to have great tools available to us that were not so easily accessed by our parents’ generation. We do not need to be victims of erroneous eating habits. Whether you join us for the challenge or not, stay on top of your body composition testing just to assure yourself that you are on the right track!
Why is the Get Up and Go Test the Best Predictor of All Cause Mortality and What does it Mean for You?
By: WOD Father Published on: 17/01/2025Statistically, the get up and go test has been proven to be the best predictor of all cause mortality outperforming blood draws, genetics or any other single attribute measure available to medicine.
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